Entries by Sifu Sonnenberg

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Come What May – Wing Tsun™

Part of the philosophy of WingTsun training and follow through in a real self-defense situation is sort of a present moment outlook which is that we focus on what we are doing now, not what just occurred and not what might occur in the next few minutes, or hours, days, weeks or even longer. This […]

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How are Your Reflexes?

Have you ever dropped something and failed to catch it? Probably everybody has at one time or another. However, if you are a student of Wing Tsun for long enough, you might notice yourself catching those fallen items a bit more often. The primary training that increases your reaction time is sticky hands, known in […]

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Do You Have a Need for Speed?

Have you sparred with others in your martial arts school and seem to be outclassed in in speed, kicking abilities, and sheer strength? It doesn’t have to be a contest in athleticism. Everybody has natural gifts. Some people are fast. Some have explosive speed. Some can jump higher than others. Some spend a great deal […]

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Elbows: Their Role in Self-Defense

Wing Tsun applies five ranges in actual fights and self-defense. They are the kicking range, punching range, knees and elbows, anti-grappling, and ground. In an encounter, a Wing Tsun practitioner does not choose a range. The range is what is appropriate based on the attack. Elbow techniques are a close-range method of striking. If the […]

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Morning Classes, Even Earlier

Our morning classes are now 1/2 hours earlier! The time will be 6:00 am – 7:00 am starting Monday July 9, 2018 so you can now, get in a Wing Tsun class before your work day starts! The idea is to accommodate those who have full schedules in the evening hours and cannot normally attend […]

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New Student June Special – Extended

…New students may get TWO MONTHS of unlimited classes for $135.00 per person! (reg. $110.00 for one month)* CONTACT us for a trial class ASAP https://wingtsunaz.com/contact/. We will take the cost of the trial class off this amazing offer when you start ($135.00 – $25 trial class = $110.00 upon joining). Offer expires June 28, […]

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Early Morning Training

Announcing Early Morning Classes … We are adding two early morning classes per week to the schedule, Monday and Wednesday as a one month trial run. The time will be 6:00 am – 7:00 am starting Monday July 9, 2018. The idea is to accommodate those who have full schedules in the evening hours and […]

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New Student June Special

New students may get TWO MONTHS of unlimited classes for $135.00 per person! (reg. $110.00 for one month)* CONTACT us for a trial class ASAP https://wingtsunaz.com/contact/. We will take the cost of the trial class off this amazing offer when you start ($135.00 – $25 trial class = $110.00 upon joining). Offer expires June 14, […]

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Movement skills, tactile skills

Movement skills Every student of any martial art must learn new movement skills.  Some martial arts are athletic in their approach. A student must stretch, strengthen, use calisthenics and aerobic exercise in addition to stances, kicks, long range punching, power exercises, jumping skills, tumbling skills and other athletic skills. WingTsun™ is less about high kicks, […]

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Wing Tsun Kungfu Borrows Attacker’s Force

A man dressed in black jumps out of the dark area behind the shrub and reaches for your neck.  Your training kicks in and you step sideways, and he turns you as he grabs your shoulder.  You didn’t choose to turn in that manner.  He turned you, but it surprises him.  You lift a punch […]